https://www.journey2serenity.co.uk/home daily 1.0 2023-10-17 https://images.squarespace-cdn.com/content/v1/5dbdcbd2739dc21139555c2b/1689784203844-7E4GHVA8HOFSLPLASE7S/3D3D5728-E5E0-484B-97AD-89BDE261D911.jpg Home https://images.squarespace-cdn.com/content/v1/5dbdcbd2739dc21139555c2b/1689784091728-UKYO5I613SHKESLUDZ2M/A7F6FAA0-F11F-4CE2-8085-68CC472E2A57.jpeg Home https://images.squarespace-cdn.com/content/v1/5dbdcbd2739dc21139555c2b/1689782049810-RMULENXZEPYJ89S8T8GM/6EF2FF0E-D6D8-4621-8A29-39BBE49334DB.jpeg Home https://images.squarespace-cdn.com/content/v1/5dbdcbd2739dc21139555c2b/1580499048393-F1RY4TKJI3NTH6JYIRCD/IMG_0292.png Home There are so many benefits to practising Mindfulness - Reducing stress, depression and anxiety, increasing self-awareness and connection as well as boosting the immune system. Brain imaging studies prove that Mindfulness profoundly alters brain functioning connected to cognition, mood, learning and general well-being. https://images.squarespace-cdn.com/content/v1/5dbdcbd2739dc21139555c2b/1581517695723-622FXGH024A8G2C9B2ET/IMG_0322.png Home https://images.squarespace-cdn.com/content/v1/5dbdcbd2739dc21139555c2b/1575719909787-8VY6HLXBFJ5D58FWXWXV/DSC01287.jpeg Home - Journey 2 Serenity Integrative Counsellor, Life Coach & Yogi About Jihan → https://www.journey2serenity.co.uk/yoga daily 0.75 2023-08-21 https://images.squarespace-cdn.com/content/v1/5dbdcbd2739dc21139555c2b/1579369914032-Y6FU9PVGOY9IJXZP7LKA/DSC01216.jpeg Yoga Poached Eggs with Skillet Toast https://images.squarespace-cdn.com/content/v1/5dbdcbd2739dc21139555c2b/1580053827775-KN8NQL57L9DGGRYELUAB/DSC01255.jpeg Yoga Cauliflower and Kale Soup https://images.squarespace-cdn.com/content/v1/5dbdcbd2739dc21139555c2b/1579369848804-YPYNP2CYZ3159WS4SBEW/DSC01253.jpeg Yoga Charred Corn Salad with Creamy Lime Dressing https://images.squarespace-cdn.com/content/v1/5dbdcbd2739dc21139555c2b/00098148-ca32-43a1-ad5c-b4f0f5738a3f/MINDFUL+YOGA+%281%29.png Yoga - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5dbdcbd2739dc21139555c2b/1579370029532-297HRL3SXJFXVO4G0Q32/dave-contreras-R1PUDOAhb5Q-unsplash.jpeg Yoga https://www.journey2serenity.co.uk/get-in-touch daily 0.75 2023-07-19 https://images.squarespace-cdn.com/content/v1/5dbdcbd2739dc21139555c2b/1574178216206-4RU6ICSTF2VMLQ25A5YE/jay-castor-7AcMUSYRZpU-unsplash.jpeg Get in touch https://www.journey2serenity.co.uk/testimonials daily 0.75 2020-02-04 https://images.squarespace-cdn.com/content/v1/5dbdcbd2739dc21139555c2b/1580336885471-JUAXXPIJ76TAAYMHVPM5/PNG+image.png Testimonials https://images.squarespace-cdn.com/content/v1/5dbdcbd2739dc21139555c2b/1573155475688-1Q5CTXT8QWAB2JE2K1MB/photo-1503919275948-1f118d8ecf0b.jpeg Testimonials https://www.journey2serenity.co.uk/counselling daily 0.75 2023-07-19 https://images.squarespace-cdn.com/content/v1/5dbdcbd2739dc21139555c2b/1580336655177-LCGEI5YFANYF68W9YWW4/PNG+image.png Mindful Counselling https://images.squarespace-cdn.com/content/v1/5dbdcbd2739dc21139555c2b/1579374613679-5ZFV28587CDSYJC1Z9MJ/14E8FA23-C6BA-412A-A045-55C988ED64DB.png Mindful Counselling Jihan is amazing! I have tried yoga so many times and couldn’t get it. She was really patient and able to show me some alternatives to suit my ability - i loved it. And it isn’t just about yoga - Jihan is the full package, using a holistic approach to wellness. 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