Power Purpose Peace
So many of us have no real sense of meaning in our lives and find ourselves plodding along in unfulfilling jobs, relationships and addictive cycles.
Mindfulness helps you connect with your true essence and gives space to explore your unique expression of creativity. Discovering what makes you tick, where your gift lies, what you can offer back to yourself and the world around you.
Q: So what is power? The ability to effect authority over something or yourself.
Q: What is purpose? A sense of fulfillment, satisfaction & meaning.
Q What is peace? It is a sense of serenity.
This deeper understanding of your POWER, gives you a sense of PURPOSE, an authority over your own path to PEACE.
MOVEMENT
Blending a variety of stretches, holds and balances to offer powerful postures that build strength and flexibility in the body and the mind.
BREATH
“Be STILL and know that I AM God” Psalm 46:10
The most constant, reliable and consistent thing we have in life is our breath, a loyal tempo, beating out the rhythm of life.
Breath exercises help us to clear physical and emotional blocks or obstacles in the body so that the breath can flow freely increasing lung capacity and health.
When we are still and sit with our breath, the veil is gradually drawn away from the narrations of the mind, the noise of life lessens and in those quiet places we learn how to become fully present in reality.
MEDITATION
MEDITATION to deepen and strengthen your connection to your true, intuitive self.
One to One and Group sessions teaching the foundations of meditation, introducing many different styles of meditating.
